The root chakra is the first chakra located at the bottom of the spine. It can be associated with basic needs such as health, sleep, belonging, and self-preservation.

Affirmation: I am grounded and abundant.  

Symptoms of an imbalanced root chakra are anxiety, worry, anger, and feeling disconnected. Benefits of a balanced root chakra include grounding, peace, the ability to attract abundance, and feeling in tune with yourself & nature.