The sacral chakra is the second chakra located at the lower abdomen. It can be associated with the flow of emotions, sexuality, nurturance, pleasure, and movement.

Affirmation: I express my creative power.

Symptoms of an imbalanced sacral chakra are addiction, poor boundaries, denial of pleasure, oversensitive behavior, or lack of desire. Physically, an imbalanced sacral chakra may manifest as reproductive disorders, lower back pain, knee problems, or lack of flexibility. Among the benefits of a balanced sacral chakra are emotional intelligence, the ability to experience pleasure, healthy boundaries, and the ability to nurture yourself & others.